Whatever you do, a fitter, healthier, more confident you will do it better.

Discover and maintain your motivation for change, understand how small changes can make big differences, gain the tools and techniques you need to achieve your goals and look and feel your best.

Services

Offering a range of services from a simple one-off Dietary MOT to 60-day nutritional therapy and weight loss programmes which combine personalised diet and lifestyle recommendations with on-going coaching support to help you implement the changes longer term.

Nutritional therapy

Are you…

  • Suffering from digestive issues such as indigestion or IBS?
  • Tired, run down, or lacking in energy?
  • Suffering from poor sleep patterns or insomnia?
  • Struggling to lose weight
  • Experiencing unexplained aches and pains?
  • Experiencing frequent infections?
  • Just not feeling yourself?
  • Struggling to cope with the daily stresses of life?

If you answered ‘yes’ to any of these questions, you may benefit from a nutritional therapy programme.  Click here for details

Weight-loss programmes

Personalised nutrition and lifestyle programmes designed to support healthy, long term weight loss. Click here for details.

Comprehensive dietary MOT

Need some motivation to get you back on track?  Book a one-off comprehensive dietary MOT which includes analysis of your existing diet to help identify nutritional imbalances and body composition analysis to measure useful markers such as visceral fat, muscle mass, bone mass, hydration and metabolic age.  Click here for details.

Health Coaching

Achieve your health and fitness goals.  Find your motivation to change, break unhealthy habits, manage anxiety and stress.  Click here for details.

DNA tests

Offering a simple test which looks at genes associated with diet and fitness, which can help inform your optimum diet. Click here for details.

Holly Miles

Holly is a BANT and CNHC registered nutritional therapist with an MSc in personalised nutrition and a BSc (Hons) in physiology.

She is a certified dietary educator, business and life coach, and neuro-linguistic programming (NLP) practitioner.  She also undertook a specialist course in NLP specifically for weight loss.

Holly has a particular interest in the psychological factors associated with weight management and has recently had a research paper published in a peer reviewed journal.

Group weight loss programme starting on Monday 4th of June from 7-8.15pm and running for a total of six weeks.

The course will be run at the beautiful

The Barn, Chartridge Lodge, Chartridge Lane, Chesham, HP5 2TU

For further details on this course please contact me, Holly Miles on 07731 552688, or to book your place please click here.

 

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Clinic Locations:

Bodyworks Clinic, 15 High Street, Chalfont St Peter, Gerrards Cross, Buckinghamshire, SL9 9QE

Bagnall Centre, 71-79 Waterside, Chesham, HP5 1PE

Lisleys Field, Cryers Hill, High Wycombe, Buckinghamshire, HP15 6LS

For more information or to arrange an appointment, please get in touch

E: info@hollymilesnutrition.co.uk

T: 01494 712734 or 07731 552688

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