Personalised diet and lifestyle progammes designed to support health, improve fitness, optimise body composition and support healthy weight loss.  Combining dietary analysis, body composition analysis, nutritional therapy, coaching and the option of DNA testing,

Comprehensive Dietary MOT – £69

Recommended for anyone looking for straightforward dietary advice and some motivation to make some changes to support overall health and fitness.  This 60-minute consultation includes:

  • Analysis of your current diet to identify any nutritional imbalances.
  • Tanita body composition analysis – measuring Total Weight, BMI, Body Fat, Visceral Fat, Bone Mass, Muscle Mass, Physique Rating, Basal Metabolic Rate, Metabolic Age and Hydration.
  • Review of any existing health symptoms.
  • Dietary advice – personalised advice tailored to your health goals and lifestyle.
  • Option of a DNA test with DNAFit (additional fee of £229)* – Looking at a range of genes associated with diet, health and fitness.  This test can provide useful insight into the type of diet which may be best suited to your genes.

 

60-Day Weight-Loss Programme – £259

For anyone looking for longer term support with weight loss.  This includes regular body composition analysis to help you monitor progress, plus ongoing dietary advice and coaching support to keep you motivated and on track.

  • 3 x 60-minute face-to-face consultations
  • 2 x 30-minute coaching sessions via Skype or phone to be arranged midway between consultations.
  • Initial analysis of your current diet to identify any nutritional imbalances.
  • Tanita body composition analysis – Measuring Total Weight, BMI, Body Fat, Visceral Fat, Bone Mass, Muscle Mass, Physique Rating, Basal Metabolic Rate, Metabolic Age and Hydration.
  • Review of any existing health symptoms
  • Dietary advice – Personalised advice tailored to your health goals and lifestyle.
  • Option of a DNA test with DNAFit (additional fee of £229)* – Looking at a range of genes associated with diet, health and fitness.  This test can provide useful insight into the type of diet which may be best suited to your genes.

 

Nutritional Therapy Programme – £159

Recommended for individuals with more complex health conditions/symptoms or who may be under medical supervision for an ongoing health condition.

  • 90-minute initial consultation
  • 60-minute follow-up consultation to review progress  (usually 4-6 weeks later).
  • Review of current health, health and family history, diet and lifestyle
  • Personalised nutrition and lifestyle recommendations
  • Functional testing and supplements (optional and not included in the fee)

Holly Miles

Holly is a BANT and CNHC registered nutritional therapist with an MSc in personalised nutrition and a BSc physiology.

She is also a certified dietary educator, business and life Coach, and NLP practitioner.

Holly has also undertaken additional training to become a DNAFit Professional.

 

For more information or to arrange an appointment, please get in touch

E: info@hollymilesnutrition.co.uk

T: 01494 712734 or 07731 552688

Clinic Locations:

Bodyworks Clinic, 15 High Street, Chalfont St Peter, Gerrards Cross, Buckinghamshire, SL9 9QE

Lisleys Field, Cryers Hill, High Wycombe, Buckinghamshire, HP15 6LS

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