About Holly Miles
I am a registered nutritional therapist and health coach, offering clients personalised diet and lifestyle advice and support for weight loss, the management of chronic health conditions and generally optimising health and fitness.
I hold an MSc in Personalised Nutrition from Middlesex University and have a Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM). I also have a BSc (hons) in physiology.
I am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC). I am also a certified NLP practitioner and professional member of the ANLP. NLP (Neuro-Linguistic Programming) is a specialist technique which can provide a means of identifying and breaking down mental barriers and negative patterns of behaviour, which can benefit individuals who need to make significant and longer term diet and lifestyle changes.
Working with Holly Miles
Once a consultation has been booked you will be sent a health questionnaire and a 3-day diet diary. These will need completing and returning at least one day before the consultation, in order that I can study your case ahead of the consultation. The initial consultation lasts approximately 90-minutes during which time you will be asked detailed questions about your current health concerns or goals, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication, supplements and diet. This information will enable me to evaluate your individual needs and develop a personalised, safe and effective nutrition and lifestyle programme for you. Clients wishing to undertake a DNA test as part of my weight loss programme complete this test during the consultation, I then arrange for the sample to be sent off to the lab.
Following this consultation, you will be provided with a pack of information which will include specific information about the foods to include or exclude from your diet, details of any recommended supplements (optional) and information on any lifestyle changes which were discussed during the consultation. Menu ideas can also be provided if required.