I had a really long day yesterday and ended up working really late last night as well, so I am very tired this morning and fancied something a bit special for breakfast.

For this recipe you will need

1/3 cup walnuts (about 10 walnut halves), 1 large egg, 1 heaped dessert spoon of apple sauce, a pinch of salt and a pinch of cinnamon.  Plus extra apple sauce and yogurt to serve.


Blitz the walnuts in a blender until most of the pieces are fine like sand, then add all the other ingredients and blend again for a few seconds. Heat either extra virgin olive oil or coconut oil in a pan and spoon out the batter. Cook on a low to medium heat until the underside of your pancakes are starting to turn a deep golden colour (watch they don’t burn) and carefully turn over and repeat. Serve with yogurt, more apple sauce and cinnamon. #walnuts #breakfast #Paleo #glutenfree #nutritiousfood #protein #healthyfood #healthyeating #balanceddiet