Find a weight loss approach that works for you

Weight loss can challenging, and what might work for one person may not be as effective for another.  To achieve effective weight loss you need to find an approach that works for your body as well as something that fits into your life.  With this in mind I now offer two different solutions:

  1. Fully personalised food based programme
  2. A structured approach that includes the additional support of a range of Nutri Advanced supplements and meal replacement shakes (to replace one meal and one snack per day)

Personalised 30-day weight loss programme

This is an entirely food based approach which can be tailored to your individual needs, taking into account any medical conditions/symptoms, medications, food preferences, your lifestyle and any time constraints.

The fee for this programme is £199.  Please note, this price does not include nutritional supplements, however if during the course of the programme you would like to purchase any supplements you will receive a 10% discount on any on-line orders.

Call now for a free 15-minute introductory chat to discuss if this programme if right for you.

Nutri-Advanced 30-Day Weight Loss Challenge

This is a very structured programme that includes a range of tried and tested products (meal replacement and nutritional supplements) which have been shown to support effective weight loss, alongside a range of delicious and easy to prepare recipes.

Ideally suited for anyone who likes the additional support of balanced meal replacement options (a choice of either whey or soy protein shakes) in addition to healthy food.

The fee for this programme is £363.55 (including Nutri Advanced soy meal replacement shakes and supplements) or £377.95 (including Nutri Advanced whey meal replacement shakes and supplements). Please note these prices include a 10% discount on the RRP for the Nutri Advanced products.

Call now for a free 15-minute introductory chat to discuss if this programme is right for you. 

 

    With both programmes you will recieve the following:

    • Weekly coaching support in the form of 3 x face-to-face consultations and 2 x 15-minute telephone calls, to help keep you on track
    • Health questionnaires, foods diaries and meal ideas
    • Body composition analysis using a Tanita body composition analyser* (initial consultation and follow-up consultations at week 2 and 4)
    • Blood pressure reading (if requested)

    Both programmes run for 30 days initially, but can be extended if required.  

    *Body composition analysis is a better way of tracking weight loss than body weight alone. Tanita provides detailed information on body fat percentage, muscle mass, bone mass, hydration, visceral fat, plus metabolic rate and age. Please note, body composition analysers are NOT suitable for anyone with an implanted medical device such as a pacemaker.  In such cases we would use standard scales to track weight loss.