Apple and walnut pancakes

Apple and walnut pancakes

I had a really long day yesterday and ended up working really late last night as well, so I am very tired this morning and fancied something a bit special for breakfast. For this recipe you will need 1/3 cup walnuts (about 10 walnut halves), 1 large egg, 1 heaped...

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Quick and easy low carb lunch!

Quick and easy low carb lunch!

Having recently undertaken a genetic test which looks at genes relating to optimising diet, I discovered that I am very sensitive to carbohydrates; I absorb them really quickly and then get really hungry 2 hours later, which isn't great for energy or mood. With this...

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