For anyone wishing to make a significant difference to their health, there may be a need to make a long- term commitment to healthy diet and lifestyle changes.  Coaching offers individuals a simple, yet effective structure to move forward in significant areas of their lives such as their career, achieving work/life balance, personal growth and health.   Through coaching, I can help you to identify your goals, recognise your strengths and capabilities, navigate potential obstacles and develop an action plan that will enable you to move forward.


I am also a certified NLP practitioner and professional member of the ANLP.  NLP (Neuro-Linguistic Programming) is a specialist technique that can provide the means to identify and break down mental barriers and negative patterns of behaviour.