One-Stop Diet and Lifestyle MOT – £79

Recommended for anyone looking for straightforward dietary advice and some motivation to make some changes to support overall health and fitness.  This 60-minute session includes:


  • Analysis of your current diet.
  • Body composition analysis – a far more useful measurement than body weight alone as it looks at total muscle, total fat, visceral fat, bone mass, hydration and measures metabolic rate and metabolic age.
  • Dietary advice
  • Advice on lifestyle factors which can impact on body composition as well as overall health, including sleep, activity levels and stress.