B Healthy Diet and Lifestyle MOT (£59)

Recommended for anyone looking for straightforward dietary advice and some motivation to make some changes to support overall health and fitness.  This 30-minute telephone or SKYPE session includes:

 

  • Health questionnaire and food diary (to be completed ahead of time)
  • Analysis of current diet
  • Dietary advice, specific to your health needs/goals
  • Advice on lifestyle factors such as sleep, activity levels and stress where appropriate
  • A quick review of suitability of any existing supplements
  • Brief summary of recommendations (emailed to you after the session)