Diet and Lifestyle MOT (£65)
Recommended for anyone looking for straightforward dietary advice and some motivation to make some changes to support overall health and fitness. This 60-minute consultation includes:
- Health questionnaire and food diary (to be completed ahead of time)
- Analysis of current diet
- Dietary advice, specific to your health needs/goals
- Advice on lifestyle factors such as sleep, activity levels and stress.
- Body composition analysis and blood pressure readings if requested.