One-Stop Diet and Lifestyle MOT – £79
Recommended for anyone looking for straightforward dietary advice and some motivation to make some changes to support overall health and fitness. This 60-minute session includes:
- Analysis of your current diet.
- Body composition analysis – a far more useful measurement than body weight alone as it looks at total muscle, total fat, visceral fat, bone mass, hydration and measures metabolic rate and metabolic age.
- Dietary advice
- Advice on lifestyle factors which can impact on body composition as well as overall health, including sleep, activity levels and stress.