Nutritional Therapy 

Personalised nutrition and lifestyle programmes to support health and vitality and to help address symptoms such as:

  • Indigestion, bloating and IBS
  • On-going fatigue
  • Frequent infections
  • Weight management issues
  • Stress, anxiety and low mood
  • Skin conditions
  • Hormonal imbalances

Consultations

  • 90-minute initial consultation – £95
  • 45-minute follow-up consultation – £60

 

Programmes

My nutritional programmes require a minimum of 30- day commitment to enable sufficient time to implement diet and lifestyle recommendations, monitor changes and adhere to the recommendations longer term.   I offer 30 and 60-day programmes which include an initial 90-minute face to face consultation, regular 20-minute Skype or phone reviews and 45-minute follow up consultations.

 

30-day Nutritional Therapy Programme £265

  • 1 x 90-minute initial consultation
  • 3 x 20-minute phone/Skype reviews
  • 1 x 45-minute follow-up consultations

60-day Nutritional Therapy Programme £395

  • 1 x 90-minute initial consultation
  • 6 x 20-minute phone/Skype reviews
  • 2 x 45-minute follow-up consultations

 

90-minute initial consultation includes an in-depth review of current health, health and family history and diet and lifestyle based on health questionnaire and 3-day food diary (completed ahead of the consultation), personalised nutrition and lifestyle recommendations and the option of functional testing and supplements where appropriate (optional and not included in the fee).

Skype and phone reviews include update on progress, accountability and the opportunity to ask questions.

60-minute follow-up consultations to monitor progress and to fully review your programme, making changes where necessary.

 

Nutritional therapy can be classed as a type of Lifestyle Medicine and is defined as the application of nutrition science in the promotion of health, peak performance and individual care.  Nutritional therapy is recognised as a complementary medicine, relevant for both individuals looking to enhance their health and well-being and for those with chronic conditions wishing to work with or consult a nutritional therapist in collaboration with other suitably qualified healthcare professionals.

Nutritional therapists use a wide range of tools to asses and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.  Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.

Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms back to their GP or other relevant healthcare practitioner.  They will also frequently work alongside and communicate with other medical professionals involved in their client’s care.

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